Health and wellness trends are increasingly focusing on holistic or woke approaches to well-being, encompassing physical, mental, and emotional health.
This change reflects a broader understanding of what it means to live a healthy and balanced life.
Historical Context and Evolution
The concept of welness has evolved from traditional medical
models to a more holistic approach that includes preventive care, lifestyle
changes, and mental health. Historical milestones such as the establishment of
the World Health Organization in 1948 emphasized the importance of a
comprehensive approach to health.
Current Trends and Examples
- Natural
Remedies: There is a growing interest in natural and alternative
health practices. Products like CBD and CBG gummies are popular for their
potential health benefits, including reducing anxiety and improving sleep.
Companies like Charlotte’s Web specialize in hemp-derived CBD products
that are widely used for wellness purposes.
- Mindfulness and Meditation: Mindfulness practices such as meditation and yoga have gained mainstream popularity as effective ways to manage stress and improve mental health. Apps like Headspace and Calm offer